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Avocado spread with tomato and lemon Calories
Rich in healthy fats and fiber
CALORIES
GI
POTASSIUM
FIBER
Avocado spread with tomato and lemon Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
8.7g
· 21%
Protein
1.9g
· 5%
Fat
13.6g
· 74%
Fiber
5.8g
Avocado spread with tomato and lemon Vitamins & Minerals
Vitamins
B5
1.05mg · 21% DV
Folate
72µg · 18% DV
Vitamin C
14.5mg · 16% DV
Vitamin K
18µg · 15% DV
Minerals
Potassium ⭐
430mg · 13% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Magnesium
27mg · 6% DV
Avocado spread with tomato and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado spread with tomato and lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado spread with tomato and lemon Contain Allergens?
No known major allergens
Which Diets Is Avocado spread with tomato and lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado spread with tomato and lemon Fat Profile
SATURATED
2g
MONOUNSATURATED
8.7g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Avocado spread with tomato and lemon
Avocado spread with tomato and lemon — Frequently Asked Questions
How many calories are in avocado spread with tomato and lemon?
Avocado spread with tomato and lemon provides 154 calories per 100 g. It contains 13.6 g of fat, 8.7 g of carbohydrates, and 1.9 g of protein per 100 g.
Is avocado spread with tomato and lemon suitable for a keto diet?
Yes, it is compatible with a keto diet. It has 8.7 g of carbohydrates and 5.8 g of fiber per 100 g, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.