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🥑

●Low GI

Avocado smoothie Calories

Rich in healthy fats and fiber

CALORIES

112kcal

35low

POTASSIUM

310mg

FIBER

2.6g

Avocado smoothie Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

8.7g

· 30%

Protein

1.8g

· 6%

Fat

8.4g

· 64%

Fiber

2.6g

Avocado smoothie Vitamins & Minerals

Vitamins

0.55mg · 11% DV

Vitamin K

12µg · 10% DV

Folate

32µg · 8% DV

Vitamin C

6.8mg · 8% DV

Minerals

Potassium ⭐

310mg · 9% DV

Phosphorus

44mg · 6% DV

Magnesium

22mg · 5% DV

Calcium

38mg · 4% DV

Avocado smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Avocado smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Avocado smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Avocado smoothie Fat Profile

SATURATED

1.25g

MONOUNSATURATED

5.2g

POLYUNSATURATED

0.94g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

Foods Similar to Avocado smoothie

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Turkish coffee

7 kcal

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Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

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Soda

42 kcal

☕️

Coffee

2 kcal

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Cola

42 kcal

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Orange Juice

45 kcal

Avocado smoothie — Frequently Asked Questions

How many calories are in an avocado smoothie?

An avocado smoothie contains 112 calories per 100 g. The same serving provides 1.8 g of protein, 8.7 g of carbohydrates, and 8.4 g of fat.

Is avocado smoothie suitable for a gluten-free diet?

Yes, avocado smoothie is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.