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Avocado Smash with Lemon Calories
Rich in healthy fats, vitamin C boost, fiber source
CALORIES
GI
POTASSIUM
FIBER
Avocado Smash with Lemon Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
7g
· 21%
Protein
2g
· 6%
Fat
11g
· 73%
Fiber
5g
Avocado Smash with Lemon Vitamins & Minerals
Vitamins
B5
1.1mg · 22% DV
Folate
80µg · 20% DV
Vitamin K
21µg · 18% DV
B6
0.25mg · 15% DV
Minerals
Potassium ⭐
370mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
29mg · 7% DV
Iron
1mg · 6% DV
Avocado Smash with Lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado Smash with Lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado Smash with Lemon Contain Allergens?
No known major allergens
Which Diets Is Avocado Smash with Lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado Smash with Lemon Fat Profile
SATURATED
1.7g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.