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Avocado Smash with Lemon Calories
Rich in healthy fats, vitamin C boost, fiber source
CALORIES
GI
POTASSIUM
FIBER
Avocado Smash with Lemon Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
7g
· 21%
Protein
2g
· 6%
Fat
11g
· 73%
Fiber
5g
Avocado Smash with Lemon Vitamins & Minerals
Vitamins
B5
1.1mg · 22% DV
Folate
80µg · 20% DV
Vitamin K
21µg · 18% DV
B6
0.25mg · 15% DV
Minerals
Potassium ⭐
370mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
29mg · 7% DV
Iron
1mg · 6% DV
Avocado Smash with Lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado Smash with Lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado Smash with Lemon Contain Allergens?
No known major allergens
Which Diets Is Avocado Smash with Lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado Smash with Lemon Fat Profile
SATURATED
1.7g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
Foods Similar to Avocado Smash with Lemon
Avocado Smash with Lemon — Frequently Asked Questions
Why does avocado smash with lemon turn brown?
The exposed avocado oxidizes when it comes into contact with air. Lemon juice slows this process, but it cannot prevent browning completely.
How should lemon avocado smash be stored after making it?
Press plastic wrap directly onto the surface and refrigerate it in an airtight container. For the best colour and flavour, eat it within 1–2 days.
Can lemon avocado smash be frozen?
Yes, plain avocado smash with lemon can be frozen in small portions. It may be softer or slightly watery after thawing, so stir it well before serving.
Why can avocado smash taste bitter or astringent?
Using an underripe avocado, scraping too much of the dark green flesh close to the peel, or adding too much lemon can create bitterness. Choose a ripe avocado and add lemon gradually.
What foods go well with lemon avocado smash?
It pairs well with whole-grain toast, eggs, tomatoes, chickpeas, beans, and grilled fish. These combinations can make a more balanced meal by adding protein, fibre, and a wider range of nutrients.
Is avocado smash better before or after a workout?
Because it is rich in fat, it may feel heavy if eaten alone immediately before intense exercise. Before training, have a small serving with a carbohydrate food; after training, pair it with a protein source.
Is it okay to eat lemon avocado smash at night?
For most people, it is fine to eat in the evening. If you have reflux, the lemon or a higher-fat meal may trigger symptoms, so avoid it close to bedtime if it bothers you.
Can avocado smash replace butter or mayonnaise?
Yes, it can add a creamy texture to sandwiches, wraps, and sauces. It will not taste the same as butter or mayonnaise, but herbs, garlic, or yogurt can make it more flavourful.
Should people with sensitive digestion be careful with avocado smash?
Yes, avocado can cause bloating, gas, or loose stools in some people because it contains fermentable carbohydrates. People with IBS may prefer to start with a small amount and assess their own tolerance.
Is lemon avocado smash safe for everyone?
People with an avocado allergy, or a latex allergy that can cross-react with avocado, should avoid it. Anyone following a potassium-restricted diet for kidney disease should also ask their clinician about suitable portion sizes.
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Nutrition data compiled from USDA FoodData Central and scientific sources.