🥑
Avocado sauce with olive oil and lemon Calories
Rich in healthy fats, contains fiber, bright lemon flavor
CALORIES
GI
POTASSIUM
FIBER
Avocado sauce with olive oil and lemon Nutrition Facts
Selected: 100 g
221
KCAL / 100G
Carbs
8.7g
· 15%
Protein
1.8g
· 3%
Fat
21g
· 82%
Fiber
5.2g
Avocado sauce with olive oil and lemon Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
Vitamin K
24µg · 20% DV
B5
0.95mg · 19% DV
Folate
70µg · 18% DV
Minerals
Potassium ⭐
430mg · 13% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Magnesium
27mg · 6% DV
Avocado sauce with olive oil and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado sauce with olive oil and lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado sauce with olive oil and lemon Contain Allergens?
No known major allergens
Which Diets Is Avocado sauce with olive oil and lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado sauce with olive oil and lemon Fat Profile
SATURATED
3.1g
MONOUNSATURATED
13.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 19.1:1
Above the ideal 4:1 (19.1:1).
Foods Similar to Avocado sauce with olive oil and lemon
Avocado sauce with olive oil and lemon — Frequently Asked Questions
How many calories are in avocado sauce with olive oil and lemon?
Avocado sauce with olive oil and lemon contains 221 calories per 100 g. A 100 g serving provides 21 g of fat, 8.7 g of carbohydrates, and 5.2 g of fiber.
Is avocado sauce with olive oil and lemon keto-friendly?
Yes, avocado sauce with olive oil and lemon is compatible with a keto diet. It contains 8.7 g of carbohydrates per 100 g and has a glycemic index of 15.
Have another question about Avocado sauce with olive oil and lemon?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.