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Avocado sauce with lemon and basil Calories
Rich in healthy fats with fresh lemon and basil flavor
CALORIES
GI
POTASSIUM
FIBER
Avocado sauce with lemon and basil Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
8.7g
· 19%
Protein
2.1g
· 4%
Fat
16.1g
· 77%
Fiber
5.4g
Avocado sauce with lemon and basil Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
B5
1.1mg · 22% DV
Folate
78µg · 20% DV
Vitamin C
14.5mg · 16% DV
Minerals
Potassium ⭐
430mg · 13% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Magnesium
30mg · 7% DV
Avocado sauce with lemon and basil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado sauce with lemon and basil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado sauce with lemon and basil Contain Allergens?
No known major allergens
Which Diets Is Avocado sauce with lemon and basil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado sauce with lemon and basil Fat Profile
SATURATED
2.3g
MONOUNSATURATED
10.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
Foods Similar to Avocado sauce with lemon and basil
Avocado sauce with lemon and basil — Frequently Asked Questions
How many calories are in avocado sauce with lemon and basil?
Avocado sauce with lemon and basil contains 176 calories per 100 g. It provides 16.1 g of fat, 8.7 g of carbohydrates, and 2.1 g of protein per 100 g.
Is avocado sauce with lemon and basil suitable for a vegan diet?
Yes, avocado sauce with lemon and basil is compatible with a vegan diet. It is also suitable for vegetarian, keto, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.