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🥗

●Low GI

⚡High Potassium

Avocado salad with Tulum cheese Calories

Salad combining avocado’s healthy fats with salty Tulum cheese

CALORIES

182kcal

15low

POTASSIUM

356mg

FIBER

3.7g

Avocado salad with Tulum cheese Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

5.8g

· 12%

Protein

6.4g

· 13%

Fat

16.1g

· 75%

Fiber

3.7g

Avocado salad with Tulum cheese Vitamins & Minerals

Vitamins

Vitamin K

24µg · 20% DV

B12

0.42µg · 18% DV

0.78mg · 16% DV

0.18mg · 14% DV

Minerals

Phosphorus

146mg · 21% DV

Sodium

412mg · 18% DV

Calcium

148mg · 15% DV

Selenium

5.8µg · 11% DV

Avocado salad with Tulum cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Avocado salad with Tulum cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado salad with Tulum cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Avocado salad with Tulum cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Avocado salad with Tulum cheese Fat Profile

SATURATED

4.3g

MONOUNSATURATED

8.7g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Foods Similar to Avocado salad with Tulum cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Avocado salad with Tulum cheese — Frequently Asked Questions

How many calories are in avocado salad with Tulum cheese?

Avocado salad with Tulum cheese contains 182 calories per 100 g. A 100 g serving provides 6.4 g of protein, 5.8 g of carbohydrates, and 16.1 g of fat.

Is avocado salad with Tulum cheese keto-friendly?

Yes, avocado salad with Tulum cheese is compatible with a keto diet. It contains 5.8 g of carbohydrates per 100 g and has a glycemic index of 15; however, it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.