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Avocado salad with olive oil Calories
Rich in healthy fats and fiber
CALORIES
GI
POTASSIUM
FIBER
Avocado salad with olive oil Nutrition Facts
Selected: 100 g
138
KCAL / 100G
Carbs
6.7g
· 18%
Protein
1.8g
· 5%
Fat
12.4g
· 77%
Fiber
4.3g
Avocado salad with olive oil Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
B5
0.85mg · 17% DV
Vitamin E
2.3mg · 15% DV
Folate
52µg · 13% DV
Minerals
Potassium ⭐
340mg · 10% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Sodium
145mg · 6% DV
Avocado salad with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado salad with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado salad with olive oil Contain Allergens?
No known major allergens
Which Diets Is Avocado salad with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado salad with olive oil Fat Profile
SATURATED
1.9g
MONOUNSATURATED
7.8g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 14.1:1
Above the ideal 4:1 (14.1:1).
Foods Similar to Avocado salad with olive oil
Avocado salad with olive oil — Frequently Asked Questions
How many calories are in avocado salad with olive oil?
Avocado salad with olive oil contains 138 calories per 100 g. It provides 12.4 g of fat, 6.7 g of carbohydrates, and 1.8 g of protein per 100 g.
Is avocado salad with olive oil good for a low-glycemic diet?
Yes, it has a glycemic index of 15, which is low. It also provides 4.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.