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Avocado salad with lemon Calories
Rich in healthy fats, fiber, and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Avocado salad with lemon Nutrition Facts
Selected: 100 g
167
KCAL / 100G
Carbs
8.9g
· 20%
Protein
2.1g
· 5%
Fat
15.1g
· 75%
Fiber
6.8g
Avocado salad with lemon Vitamins & Minerals
Vitamins
B5
1.3mg · 26% DV
Folate
78µg · 20% DV
Vitamin C
14.2mg · 16% DV
Vitamin K
19µg · 16% DV
Minerals
Potassium ⭐
500mg · 15% DV
Zinc
1mg · 9% DV
Magnesium
29mg · 7% DV
Phosphorus
50mg · 7% DV
Avocado salad with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado salad with lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado salad with lemon Contain Allergens?
No known major allergens
Which Diets Is Avocado salad with lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado salad with lemon Fat Profile
SATURATED
2.2g
MONOUNSATURATED
9.8g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
Foods Similar to Avocado salad with lemon
Avocado salad with lemon — Frequently Asked Questions
How many calories are in avocado salad with lemon?
Avocado salad with lemon contains 167 calories per 100 g. It provides 15.1 g of fat, 8.9 g of carbohydrates, and 2.1 g of protein per 100 g.
Is avocado salad with lemon keto-friendly?
Yes, avocado salad with lemon is compatible with a keto diet. It contains 6.8 g of fiber per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.