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Avocado salad with corn, dill and olive oil Calories
Source of healthy monounsaturated fats and fiber
CALORIES
GI
POTASSIUM
FIBER
Avocado salad with corn, dill and olive oil Nutrition Facts
Selected: 100 g
167
KCAL / 100G
Carbs
10.2g
· 23%
Protein
2.1g
· 5%
Fat
14.6g
· 72%
Fiber
5.3g
Avocado salad with corn, dill and olive oil Vitamins & Minerals
Vitamins
B5
1.12mg · 22% DV
Vitamin K
23µg · 19% DV
Folate
68µg · 17% DV
Vitamin E
2.25mg · 15% DV
Minerals
Potassium ⭐
430mg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
59mg · 8% DV
Magnesium
31mg · 7% DV
Avocado salad with corn, dill and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado salad with corn, dill and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado salad with corn, dill and olive oil Contain Allergens?
No known major allergens
Which Diets Is Avocado salad with corn, dill and olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado salad with corn, dill and olive oil Fat Profile
SATURATED
2.05g
MONOUNSATURATED
9.55g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
Foods Similar to Avocado salad with corn, dill and olive oil
Avocado salad with corn, dill and olive oil — Frequently Asked Questions
How many calories are in avocado salad with corn, dill and olive oil?
This salad provides 167 calories per 100 g. A substantial share of its calories comes from its fat content.
How much protein does avocado corn salad contain?
There are 2.1 g of protein per 100 g. It is not a high-protein food on its own.
Is avocado salad with corn low in carbohydrates?
It contains 10.2 g of carbohydrates per 100 g. With corn included, it is not an extremely low-carbohydrate salad.
Is avocado corn salad high in fiber?
It provides 5.3 g of fiber per 100 g. This fiber content can support a more satisfying meal.
What is the glycemic index of avocado salad with corn and olive oil?
Its glycemic index is 45. This falls within the low glycemic index range.
Can I eat avocado corn salad on a weight-loss diet?
It can fit into a weight-management eating plan when portion size is considered. It contains 167 calories and 14.6 g of fat per 100 g.
Is avocado salad with corn, dill and olive oil vegan?
Yes, it is compatible with vegan eating. It is also suitable for vegetarian, Mediterranean, flexitarian, gluten-free and Sattvik dietary patterns.
Is avocado corn salad gluten-free?
Yes, this salad is compatible with a gluten-free diet. It can be used as a vegetable-based option in gluten-free meals.
Does avocado salad with corn keep you full?
Its 5.3 g of fiber and 14.6 g of fat per 100 g may contribute to fullness. How filling it feels also depends on portion size and the rest of the meal.
Is avocado salad with corn minimally processed?
Yes, it is classified as minimally processed. It is a suitable choice for people looking for less processed vegetable-based foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.