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Avocado roasted pepper garlic sauce Calories
Source of healthy fats and fiber
CALORIES
GI
POTASSIUM
FIBER
Avocado roasted pepper garlic sauce Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
9.2g
· 29%
Protein
1.7g
· 5%
Fat
9.3g
· 66%
Fiber
5.6g
Avocado roasted pepper garlic sauce Vitamins & Minerals
Vitamins
Vitamin C
30mg · 33% DV
B5
0.98mg · 20% DV
Folate
67µg · 17% DV
B6
0.24mg · 14% DV
Minerals
Potassium ⭐
390mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Phosphorus
46mg · 7% DV
Avocado roasted pepper garlic sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado roasted pepper garlic sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado roasted pepper garlic sauce Contain Allergens?
No known major allergens
Which Diets Is Avocado roasted pepper garlic sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado roasted pepper garlic sauce Fat Profile
SATURATED
1.32g
MONOUNSATURATED
5.95g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
Foods Similar to Avocado roasted pepper garlic sauce
Avocado roasted pepper garlic sauce — Frequently Asked Questions
How many calories are in avocado roasted pepper garlic sauce?
Avocado roasted pepper garlic sauce contains 120 calories per 100 g. Each 100 g serving provides 9.3 g of fat, 9.2 g of carbohydrates, and 1.7 g of protein.
Is avocado roasted pepper garlic sauce suitable for a keto diet?
Yes, avocado roasted pepper garlic sauce is compatible with a keto diet. It contains 9.2 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.