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Avocado, Roasted Pepper and Walnut Salad Calories
A fiber-rich salad combining avocado, roasted pepper and walnuts for healthy fats and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Avocado, Roasted Pepper and Walnut Salad Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
10g
· 21%
Protein
3.3g
· 7%
Fat
15g
· 72%
Fiber
5g
Avocado, Roasted Pepper and Walnut Salad Vitamins & Minerals
Vitamins
Vitamin C
42mg · 47% DV
Vitamin K
22µg · 18% DV
B6
0.28mg · 16% DV
Vitamin E
2.2mg · 15% DV
Minerals
Phosphorus
75mg · 11% DV
Potassium ⭐
390mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Avocado, Roasted Pepper and Walnut Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado, Roasted Pepper and Walnut Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado, Roasted Pepper and Walnut Salad Contain Allergens?
Contains these allergens:
Which Diets Is Avocado, Roasted Pepper and Walnut Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado, Roasted Pepper and Walnut Salad Fat Profile
SATURATED
2.4g
MONOUNSATURATED
10.3g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Avocado, Roasted Pepper and Walnut Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.