1 cup (chopped) of Avocado Red Cabbage Salad (120 g) has 84 calories. That works out to 70 calories per 100 g. It contains 7.8 g of carbs, 1.6 g of protein, 5.6 g of fat and 4.9 g of fiber. Its 51.6 mg of Vitamin C covers 57% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Avocado Red Cabbage Salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.5g

· 2% DV

Protein

1.3g

· 3% DV

Fat

4.7g

· 6% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 7% · Fat 58%

Avocado Red Cabbage Salad Vitamins & Minerals

Vitamins

Vitamin C

43mg · 48% DV

Vitamin K

33µg · 28% DV

Folate

53µg · 13% DV

0.2mg · 12% DV

Minerals

Potassium ⭐

278mg · 8% DV

Iron

1mg · 6% DV

Magnesium

24mg · 6% DV

Phosphorus

37mg · 5% DV

How Nutritious Is Avocado Red Cabbage Salad?

Nutrient density

High

76/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Avocado Red Cabbage Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Avocado Red Cabbage Salad

To burn the 70 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Avocado Red Cabbage Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado Red Cabbage Salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Avocado Red Cabbage Salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Avocado Red Cabbage Salad Fat Profile

SATURATED

0.67g

MONOUNSATURATED

3.05g

POLYUNSATURATED

0.62g

⚖️

Omega 6:3 ratio 14.5:1

Above the ideal 4:1 (14.5:1).

Compare Avocado Red Cabbage Salad

🥗vs🍅

Avocado Red Cabbage Salad vs Tomato52 kcal more per 100 g

→🥗vs🥗

Avocado Red Cabbage Salad vs Mixed Green Salad52 kcal more per 100 g

→🥗vs🫑

Avocado Red Cabbage Salad vs Red Pepper39 kcal more per 100 g

→🥗vs🥄

Avocado Red Cabbage Salad vs Boiled Beetroot26 kcal more per 100 g

→

Foods Similar to Avocado Red Cabbage Salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026