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Avocado Potato Fritter Calories
Source of potassium and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Avocado Potato Fritter (75 g) has 109 calories. That works out to 145 calories per 100 g. It contains 12.6 g of carbs, 1.6 g of protein, 6.1 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is Avocado Potato Fritter?
An Avocado Potato Fritter is a modern take on mücver, the Turkish tradition of cooking grated vegetables into small patties. Here, potato and avocado form the base, giving the fritter a softer, richer texture than a simple potato patty.
Cooked until golden outside, it stays tender within and works as a light lunch, a side dish or a savoury snack. In Turkey, mücver is often served with a cool accompaniment; for a plant-based plate, try yours with lemon-dressed salad or fresh herbs. Potato contributes filling carbohydrates, while avocado brings healthy fats and potassium, with some fibre too. Use a non-stick pan and just a little oil for a lighter result.
Avocado Potato Fritter Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
16.8g
· 6% DV
Protein
2.1g
· 4% DV
Fat
8.2g
· 11% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 6% · Fat 49%
Avocado Potato Fritter Vitamins & Minerals
Vitamins
B6
0.25mg · 15% DV
Vitamin C
12.5mg · 14% DV
B5
0.55mg · 11% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
430mg · 13% DV
Sodium
180mg · 8% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
How Nutritious Is Avocado Potato Fritter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Avocado Potato Fritter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado Potato Fritter
To burn the 145 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Avocado Potato Fritter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado Potato Fritter Contain Allergens?
No known major allergens
Which Diets Is Avocado Potato Fritter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado Potato Fritter Fat Profile
SATURATED
1.05g
MONOUNSATURATED
5.15g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Frequently Asked Questions About Avocado Potato Fritter
How do you make an Avocado Potato Fritter?
An Avocado Potato Fritter is made with grated potato, mashed ripe avocado, and seasoning. Squeeze excess liquid from the potato, shape the mixture into small patties, and pan-fry until both sides are browned and the centers are cooked through.
How do you keep an Avocado Potato Fritter crispy?
For a crisp Avocado Potato Fritter, remove as much moisture as possible from the grated potato and avoid overcrowding the pan. Cook the patties in a thin layer of oil, turning them only after a golden crust has formed.
Can you make an Avocado Potato Fritter in an air fryer?
Yes, an Avocado Potato Fritter can be cooked in an air fryer. Lightly brush or spray the shaped patties with oil and arrange them in a single layer, leaving space around each one so hot air can crisp the edges.
Why is my Avocado Potato Fritter soggy?
An Avocado Potato Fritter often turns soggy when the grated potato is too wet or the pan is crowded. Squeeze the potato thoroughly, cook in batches, and let each patty brown before flipping so steam can escape instead of softening the crust.
What kind of potato works best for an Avocado Potato Fritter?
A starchy potato usually works best for an Avocado Potato Fritter because it helps the mixture hold together and gives the center a tender texture. Waxy potatoes can also work, but squeezing out their grated liquid is especially important.
How ripe should the avocado be for an Avocado Potato Fritter?
Use a ripe but not watery avocado for an Avocado Potato Fritter. It should yield gently when pressed and mash easily; an underripe one stays lumpy, while an overripe, watery avocado can make the mixture harder to shape.
Can you freeze an Avocado Potato Fritter?
Yes, cooked Avocado Potato Fritters can be frozen. Cool them fully, freeze in a single layer, then transfer them to a sealed container. Reheat from thawed in an oven or air fryer to restore some crispness.
What sauce goes with an Avocado Potato Fritter?
A tangy sauce pairs well with an Avocado Potato Fritter because it balances the creamy avocado and mild potato. Try lemony yogurt, salsa, or a plant-based herb dip, and serve the sauce on the side to keep the fritters crisp.
Can you prepare Avocado Potato Fritter mixture ahead of time?
It is better to cook Avocado Potato Fritters soon after mixing. The grated potato releases water and the avocado can brown as it sits, weakening the texture. For easier prep, grate and squeeze the potato shortly beforehand, then mash in the avocado.
How do you reheat an Avocado Potato Fritter without making it soft?
Reheat an Avocado Potato Fritter in a hot oven, air fryer, or lightly oiled skillet rather than covering it. These methods let moisture escape and help the outside crisp up; microwaving is quicker but usually leaves the fritter soft.
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Nutrition data compiled from USDA FoodData Central and scientific sources.