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Avocado peanut butter sauce Calories
Creamy sauce rich in healthy fats
CALORIES
GI
POTASSIUM
FIBER
Avocado peanut butter sauce Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
11.8g
· 16%
Protein
7.2g
· 10%
Fat
24.6g
· 74%
Fiber
5.4g
Avocado peanut butter sauce Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B5
0.95mg · 19% DV
B6
0.32mg · 19% DV
Vitamin E
2.9mg · 19% DV
Minerals
Phosphorus
118mg · 17% DV
Magnesium
54mg · 13% DV
Potassium ⭐
430mg · 13% DV
Zinc
1mg · 9% DV
Avocado peanut butter sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado peanut butter sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado peanut butter sauce Contain Allergens?
Contains these allergens:
Which Diets Is Avocado peanut butter sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado peanut butter sauce Fat Profile
SATURATED
4.1g
MONOUNSATURATED
13.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Avocado peanut butter sauce
Avocado peanut butter sauce — Frequently Asked Questions
How many calories are in avocado peanut butter sauce, and what are the macros?
Per 100 g, it contains 285 calories. That serving also provides 24.6 g fat, 11.8 g carbs, and 7.2 g protein.
Is avocado peanut butter sauce healthy for low-glycemic or special diets?
It has a glycemic index of 15, which is considered low. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.