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Avocado Peach Tomato Salad Calories
Source of healthy fats, fiber, and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Avocado Peach Tomato Salad Nutrition Facts
Selected: 100 g
91
KCAL / 100G
Carbs
7.1g
· 30%
Protein
1.3g
· 6%
Fat
6.7g
· 64%
Fiber
3.8g
Avocado Peach Tomato Salad Vitamins & Minerals
Vitamins
Vitamin C
11.2mg · 12% DV
Folate
42µg · 11% DV
Vitamin K
13.5µg · 11% DV
B5
0.46mg · 9% DV
Minerals
Potassium ⭐
326mg · 10% DV
Magnesium
19mg · 5% DV
Phosphorus
29mg · 4% DV
Calcium
14mg · 1% DV
Avocado Peach Tomato Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado Peach Tomato Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado Peach Tomato Salad Contain Allergens?
No known major allergens
Which Diets Is Avocado Peach Tomato Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado Peach Tomato Salad Fat Profile
SATURATED
0.97g
MONOUNSATURATED
4.35g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Avocado Peach Tomato Salad
Avocado Peach Tomato Salad — Frequently Asked Questions
How many calories are in avocado peach tomato salad?
It provides 91 calories per 100 grams. The total calories will increase or decrease based on your portion size.
How much protein does avocado peach tomato salad have?
There are 1.3 grams of protein per 100 grams. Its protein content is relatively low compared with its fat and fiber content.
Is avocado peach tomato salad high in carbs?
It contains 7.1 grams of carbohydrates per 100 grams. It also provides 3.8 grams of fiber, so the carb profile includes a notable amount of fiber.
Is avocado peach tomato salad high in fat?
It has 6.7 grams of fat per 100 grams. Among its macros, fat is more prominent than protein.
Is this salad a good source of fiber?
Yes, it contains 3.8 grams of fiber per 100 grams. That fiber content can support fullness as part of a meal.
Does avocado peach tomato salad have a low glycemic index?
Yes, its glycemic index is 28. That places it in the low-GI range.
Is avocado peach tomato salad good for weight loss?
With 91 calories and 3.8 grams of fiber per 100 grams, it can fit into a weight-loss diet when portion size is managed. Overall suitability depends on your total daily intake.
What diets is avocado peach tomato salad suitable for?
It is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and sattvik diets. This makes it suitable for a wide range of eating patterns.
Is avocado peach tomato salad processed?
It is classified as minimally processed. That means it stays closer to its original food form.
Will avocado peach tomato salad keep you full?
Its 3.8 grams of fiber and 6.7 grams of fat per 100 grams may help with satiety. How filling it feels also depends on the portion and the rest of the meal.
Have another question about Avocado Peach Tomato Salad?
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Nutrition data compiled from USDA FoodData Central and scientific sources.