🥑
Avocado onion sauce with olive oil Calories
Rich in healthy fats
CALORIES
GI
POTASSIUM
FIBER
Avocado onion sauce with olive oil Nutrition Facts
Selected: 100 g
183
KCAL / 100G
Carbs
8.7g
· 18%
Protein
1.8g
· 4%
Fat
17g
· 78%
Fiber
5.3g
Avocado onion sauce with olive oil Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
B5
0.95mg · 19% DV
Vitamin E
2.4mg · 16% DV
B6
0.22mg · 13% DV
Minerals
Potassium ⭐
392mg · 12% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Phosphorus
42mg · 6% DV
Avocado onion sauce with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado onion sauce with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado onion sauce with olive oil Contain Allergens?
No known major allergens
Which Diets Is Avocado onion sauce with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado onion sauce with olive oil Fat Profile
SATURATED
2.4g
MONOUNSATURATED
11.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Foods Similar to Avocado onion sauce with olive oil
Avocado onion sauce with olive oil — Frequently Asked Questions
How many calories are in avocado onion sauce with olive oil?
Avocado onion sauce with olive oil provides 183 calories per 100 g. A 100 g serving contains 17 g of fat, 8.7 g of carbohydrates, and 1.8 g of protein.
Is avocado onion sauce with olive oil suitable for a keto diet?
Yes, avocado onion sauce with olive oil is compatible with a keto diet. It contains 8.7 g of carbohydrates, 5.3 g of fiber, and 17 g of fat per 100 g, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.