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●Low GI

Avocado, olive oil and strained cheese spread Calories

Source of healthy fats and protein

CALORIES

270kcal

15low

POTASSIUM

275mg

FIBER

Avocado, olive oil and strained cheese spread Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

5.5g

· 8%

Protein

4.5g

· 7%

Fat

25g

· 85%

Fiber

Avocado, olive oil and strained cheese spread Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

0.68mg · 14% DV

Vitamin K

16.5µg · 14% DV

0.22mg · 13% DV

Minerals

Sodium

310mg · 13% DV

Phosphorus

91mg · 13% DV

Calcium

122mg · 12% DV

Zinc

1mg · 9% DV

Avocado, olive oil and strained cheese spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Avocado, olive oil and strained cheese spread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado, olive oil and strained cheese spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Avocado, olive oil and strained cheese spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Avocado, olive oil and strained cheese spread Fat Profile

SATURATED

5.9g

MONOUNSATURATED

16.2g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Foods Similar to Avocado, olive oil and strained cheese spread

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Avocado, olive oil and strained cheese spread — Frequently Asked Questions

How many calories are in avocado, olive oil and strained cheese spread?

Avocado, olive oil and strained cheese spread provides 270 calories per 100 g. A 100 g serving also contains 25 g of fat, 5.5 g of carbohydrates, and 4.5 g of protein.

Is avocado, olive oil and strained cheese spread suitable for a keto diet?

Yes, it is listed as keto-compatible. It contains 5.5 g of carbohydrates per 100 g and has a glycemic index of 15, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.