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Avocado Mayonnaise Calories
Avocado-based, egg-free or egg-based, healthy fats, creamy condiment
CALORIES
GI
POTASSIUM
FIBER
Avocado Mayonnaise Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
7g
· 9%
Protein
2.2g
· 3%
Fat
32g
· 88%
Fiber
4.8g
Avocado Mayonnaise Vitamins & Minerals
Vitamins
B5
1.4mg · 28% DV
Vitamin E
3mg · 20% DV
B6
0.28mg · 16% DV
Folate
60µg · 15% DV
Minerals
Potassium ⭐
350mg · 10% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Magnesium
28mg · 7% DV
Avocado Mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado Mayonnaise Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado Mayonnaise Contain Allergens?
No known major allergens
Which Diets Is Avocado Mayonnaise Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado Mayonnaise Fat Profile
SATURATED
4.2g
MONOUNSATURATED
20.5g
POLYUNSATURATED
3g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Avocado Mayonnaise
Avocado Mayonnaise — Frequently Asked Questions
How many calories are in avocado mayonnaise?
Avocado mayonnaise contains 320 calories per 100 g. The same serving provides 32 g of fat, 7 g of carbohydrates, and 2.2 g of protein.
Is avocado mayonnaise low glycemic?
Yes. Avocado mayonnaise has a glycemic index of 10, which is low. It is also compatible with vegan, vegetarian, Paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.