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Avocado mash with lemon and salt Calories
Rich in healthy fats, fiber, and potassium
CALORIES
GI
POTASSIUM
FIBER
Avocado mash with lemon and salt Nutrition Facts
Selected: 100 g
167
KCAL / 100G
Carbs
9g
· 20%
Protein
2.1g
· 5%
Fat
15.2g
· 75%
Fiber
6.8g
Avocado mash with lemon and salt Vitamins & Minerals
Vitamins
B5
1.42mg · 28% DV
Folate
84µg · 21% DV
Vitamin K
21µg · 18% DV
B6
0.28mg · 16% DV
Minerals
Potassium ⭐
500mg · 15% DV
Sodium
235mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Avocado mash with lemon and salt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado mash with lemon and salt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado mash with lemon and salt Contain Allergens?
No known major allergens
Which Diets Is Avocado mash with lemon and salt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado mash with lemon and salt Fat Profile
SATURATED
2.15g
MONOUNSATURATED
9.95g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
Foods Similar to Avocado mash with lemon and salt
Avocado mash with lemon and salt — Frequently Asked Questions
How many calories are in avocado mash with lemon and salt?
Avocado mash with lemon and salt contains 167 calories per 100g. Per 100g, it also provides 15.2g fat, 9g carbs, and 2.1g protein.
Is avocado mash with lemon and salt suitable for keto?
Yes, based on the provided diet compatibility, it is suitable for keto. It also has a glycemic index of 15 and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.