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Avocado mash with lemon and garlic Calories
Rich in healthy fats, fiber, and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Avocado mash with lemon and garlic Nutrition Facts
Selected: 100 g
171
KCAL / 100G
Carbs
9.1g
· 20%
Protein
2.4g
· 5%
Fat
15.4g
· 75%
Fiber
6.8g
Avocado mash with lemon and garlic Vitamins & Minerals
Vitamins
B5
1.25mg · 25% DV
Folate
86µg · 22% DV
Vitamin K
20µg · 17% DV
B6
0.28mg · 16% DV
Minerals
Potassium ⭐
500mg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Magnesium
30mg · 7% DV
Avocado mash with lemon and garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado mash with lemon and garlic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado mash with lemon and garlic Contain Allergens?
No known major allergens
Which Diets Is Avocado mash with lemon and garlic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado mash with lemon and garlic Fat Profile
SATURATED
2.2g
MONOUNSATURATED
9.8g
POLYUNSATURATED
2g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
Foods Similar to Avocado mash with lemon and garlic
Avocado mash with lemon and garlic — Frequently Asked Questions
How many calories are in lemon garlic avocado mash?
Lemon garlic avocado mash contains 171 calories per 100 g. It provides 15.4 g of fat, 9.1 g of carbohydrates, and 2.4 g of protein per 100 g.
Is lemon garlic avocado mash suitable for a keto diet?
Yes, lemon garlic avocado mash is compatible with a keto diet. It has a low glycemic index of 15 and provides 6.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.