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Avocado mash (with lemon & black pepper) Calories
Fresh avocado mash with lemon juice and black pepper
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 tablespoon (medium) of Avocado mash (with lemon & black pepper) (30 g) has 50 calories. That works out to 165 calories per 100 g. It contains 2.5 g of carbs, 0.6 g of protein, 4.4 g of fat and 1.8 g of fiber. Its 0.4 mg of B5 covers 8% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Avocado mash (with lemon & black pepper) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
8.2g
· 3% DV
Protein
2.1g
· 4% DV
Fat
14.7g
· 19% DV
Fiber
6.1g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 5% · Fat 76%
Avocado mash (with lemon & black pepper) Vitamins & Minerals
Vitamins
B5
1.4mg · 28% DV
Folate
81µg · 20% DV
Vitamin K
21µg · 18% DV
B6
0.28mg · 16% DV
Minerals
Potassium ⭐
470mg · 14% DV
Zinc
1mg · 9% DV
Magnesium
29mg · 7% DV
Phosphorus
52mg · 7% DV
How Nutritious Is Avocado mash (with lemon & black pepper)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Avocado mash (with lemon & black pepper) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado mash (with lemon & black pepper)
To burn the 165 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Avocado mash (with lemon & black pepper) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado mash (with lemon & black pepper) Contain Allergens?
No known major allergens
Which Diets Is Avocado mash (with lemon & black pepper) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado mash (with lemon & black pepper) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
9.8g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Compare Avocado mash (with lemon & black pepper)
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Frequently Asked Questions About Avocado mash (with lemon & black pepper)
How many calories are in avocado mash with lemon and black pepper?
Avocado mash with lemon and black pepper provides 165 calories per 100 g. It contains 14.7 g of fat, 8.2 g of carbohydrates, and 2.1 g of protein per 100 g.
Is avocado mash with lemon and black pepper low glycemic?
Yes. Its glycemic index is 10, and it provides 6.1 g of fiber per 100 g. It is compatible with vegan, gluten-free, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.