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Avocado mash with arugula, olive oil, scallion and lemon Calories
Rich in healthy fats and fiber
CALORIES
GI
POTASSIUM
FIBER
Avocado mash with arugula, olive oil, scallion and lemon Nutrition Facts
Selected: 100 g
183
KCAL / 100G
Carbs
8.7g
· 18%
Protein
2.3g
· 5%
Fat
16.8g
· 77%
Fiber
5.9g
Avocado mash with arugula, olive oil, scallion and lemon Vitamins & Minerals
Vitamins
Vitamin K
34µg · 28% DV
B5
1.1mg · 22% DV
Folate
72µg · 18% DV
Vitamin E
2.6mg · 17% DV
Minerals
Potassium ⭐
430mg · 13% DV
Zinc
1mg · 9% DV
Magnesium
31mg · 7% DV
Phosphorus
49mg · 7% DV
Avocado mash with arugula, olive oil, scallion and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado mash with arugula, olive oil, scallion and lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado mash with arugula, olive oil, scallion and lemon Contain Allergens?
No known major allergens
Which Diets Is Avocado mash with arugula, olive oil, scallion and lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado mash with arugula, olive oil, scallion and lemon Fat Profile
SATURATED
2.45g
MONOUNSATURATED
10.7g
POLYUNSATURATED
2g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
Foods Similar to Avocado mash with arugula, olive oil, scallion and lemon
Avocado mash with arugula, olive oil, scallion and lemon — Frequently Asked Questions
How many calories are in avocado mash with arugula and olive oil?
Avocado mash with arugula, olive oil, scallion, and lemon contains 183 calories per 100 g. It provides 16.8 g of fat, 8.7 g of carbohydrates, and 2.3 g of protein per 100 g.
Is avocado mash with arugula suitable for a keto diet?
Yes, it is compatible with a keto diet. Per 100 g, it contains 16.8 g of fat, 8.7 g of carbohydrates, and 5.9 g of fiber, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.