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Avocado mash (with mint, garlic, olive oil) Calories
Healthy fats, fiber, vitamin E, fresh mint and garlic flavor
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 tablespoon (medium) of Avocado mash (with mint, garlic, olive oil) (40 g) has 72 calories. That works out to 180 calories per 100 g. It contains 2.8 g of carbs, 0.8 g of protein, 6.5 g of fat and 2 g of fiber. Its 0.4 mg of B5 covers 9% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Avocado mash (with mint, garlic, olive oil) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
7g
· 3% DV
Protein
2.1g
· 4% DV
Fat
16.2g
· 21% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 5% · Fat 80%
Avocado mash (with mint, garlic, olive oil) Vitamins & Minerals
Vitamins
B5
1.1mg · 22% DV
Folate
75µg · 19% DV
Vitamin E
2.7mg · 18% DV
B6
0.25mg · 15% DV
Minerals
Potassium ⭐
470mg · 14% DV
Zinc
1mg · 9% DV
Magnesium
30mg · 7% DV
Iron
1mg · 6% DV
How Nutritious Is Avocado mash (with mint, garlic, olive oil)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Avocado mash (with mint, garlic, olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado mash (with mint, garlic, olive oil)
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Avocado mash (with mint, garlic, olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado mash (with mint, garlic, olive oil) Contain Allergens?
No known major allergens
Which Diets Is Avocado mash (with mint, garlic, olive oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado mash (with mint, garlic, olive oil) Fat Profile
SATURATED
2.5g
MONOUNSATURATED
10.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Compare Avocado mash (with mint, garlic, olive oil)
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Frequently Asked Questions About Avocado mash (with mint, garlic, olive oil)
How many calories are in avocado mash?
Avocado mash contains 180 calories per 100 g. A 100 g serving also provides 16.2 g of fat, 7 g of carbohydrates, and 2.1 g of protein.
Does avocado mash raise blood sugar?
Avocado mash has a glycemic index of 10, which indicates a low glycemic impact. It also provides 5.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.