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Avocado mash with garlic and olive oil Calories
Rich in monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Avocado mash with garlic and olive oil Nutrition Facts
Selected: 100 g
201
KCAL / 100G
Carbs
8.7g
· 17%
Protein
1.9g
· 4%
Fat
18.6g
· 79%
Fiber
6.3g
Avocado mash with garlic and olive oil Vitamins & Minerals
Vitamins
B5
1.2mg · 24% DV
Folate
78µg · 20% DV
Vitamin E
2.6mg · 17% DV
Vitamin K
19µg · 16% DV
Minerals
Potassium ⭐
472mg · 14% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Phosphorus
46mg · 7% DV
Avocado mash with garlic and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado mash with garlic and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado mash with garlic and olive oil Contain Allergens?
No known major allergens
Which Diets Is Avocado mash with garlic and olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado mash with garlic and olive oil Fat Profile
SATURATED
2.8g
MONOUNSATURATED
12.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Foods Similar to Avocado mash with garlic and olive oil
Avocado mash with garlic and olive oil — Frequently Asked Questions
How many calories are in avocado mash with garlic and olive oil?
Avocado mash with garlic and olive oil contains 201 calories per 100 g. Per 100 g, it provides 18.6 g of fat, 8.7 g of carbohydrates, and 1.9 g of protein.
Is avocado mash with garlic and olive oil suitable for a keto diet?
Yes, it is compatible with a keto diet. It provides 18.6 g of fat per 100 g and has a low glycemic index of 15; it is also suitable for vegan, vegetarian, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.