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Avocado mango salad Calories
Rich in healthy fats and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Avocado mango salad Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
10.8g
· 35%
Protein
1.5g
· 5%
Fat
8.4g
· 60%
Fiber
4.2g
Avocado mango salad Vitamins & Minerals
Vitamins
Vitamin C
19mg · 21% DV
Vitamin K
14µg · 12% DV
B5
0.55mg · 11% DV
Folate
43µg · 11% DV
Minerals
Potassium ⭐
320mg · 9% DV
Magnesium
21mg · 5% DV
Phosphorus
33mg · 5% DV
Calcium
14mg · 1% DV
Avocado mango salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado mango salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado mango salad Contain Allergens?
No known major allergens
Which Diets Is Avocado mango salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado mango salad Fat Profile
SATURATED
1.25g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Avocado mango salad
Avocado mango salad — Frequently Asked Questions
How many calories are in avocado mango salad?
Avocado mango salad contains 120 calories per 100 g. It provides 8.4 g of fat, 10.8 g of carbohydrates, and 1.5 g of protein per 100 g.
Is avocado mango salad low glycemic?
Yes, avocado mango salad has a glycemic index of 35, which is considered low. It also provides 4.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.