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🥑

●Low GI

⚡High Potassium

🌿High Fiber

Avocado green onion sauce Calories

Creamy sauce rich in healthy fats and fiber

CALORIES

182kcal

15low

POTASSIUM

430mg

FIBER

5.8g

Avocado green onion sauce Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

8.7g

· 18%

Protein

2.1g

· 4%

Fat

16.4g

· 78%

Fiber

5.8g

Avocado green onion sauce Vitamins & Minerals

Vitamins

Vitamin K

24µg · 20% DV

0.95mg · 19% DV

Folate

68µg · 17% DV

0.24mg · 14% DV

Minerals

Potassium ⭐

430mg · 13% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Magnesium

28mg · 7% DV

Avocado green onion sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Avocado green onion sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado green onion sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Avocado green onion sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Avocado green onion sauce Fat Profile

SATURATED

2.4g

MONOUNSATURATED

10.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 17.3:1

Above the ideal 4:1 (17.3:1).

Foods Similar to Avocado green onion sauce

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Olive oil

884 kcal

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Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

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Butter pepper sauce

312 kcal

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Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Avocado green onion sauce — Frequently Asked Questions

How many calories are in avocado green onion sauce?

Avocado green onion sauce provides 182 calories per 100 g. A 100 g serving contains 16.4 g of fat, 8.7 g of carbohydrates, and 2.1 g of protein.

Is avocado green onion sauce keto-friendly?

Yes, avocado green onion sauce is compatible with a keto diet. It contains 8.7 g of carbohydrates and 16.4 g of fat per 100 g, with a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.