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🥑

●Low GI

⚡High Potassium

Avocado Ezine cheese spread Calories

Spread combining avocado fats with salty Ezine cheese protein

CALORIES

245kcal

15low

POTASSIUM

360mg

FIBER

3.4g

Avocado Ezine cheese spread Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

5.1g

· 8%

Protein

6.8g

· 11%

Fat

22.4g

· 81%

Fiber

3.4g

Avocado Ezine cheese spread Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.92mg · 18% DV

Folate

68µg · 17% DV

Vitamin K

18µg · 15% DV

Minerals

Phosphorus

145mg · 21% DV

Sodium

420mg · 18% DV

Calcium

165mg · 17% DV

Selenium

5.8µg · 11% DV

Avocado Ezine cheese spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Avocado Ezine cheese spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado Ezine cheese spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Avocado Ezine cheese spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Avocado Ezine cheese spread Fat Profile

SATURATED

5.6g

MONOUNSATURATED

13.1g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Avocado Ezine cheese spread

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Avocado Ezine cheese spread — Frequently Asked Questions

How many calories are in avocado Ezine cheese spread?

It provides 245 calories per 100 g. Per 100 g, it also contains 22.4 g fat, 6.8 g protein, and 5.1 g carbohydrates.

Is avocado Ezine cheese spread gluten-free and diet-friendly?

Yes, it is listed as compatible with gluten-free, vegetarian, omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 15, but it contains dairy and is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.