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Avocado Dressing Calories
Rich in healthy fats, fiber, vitamin E and potassium
CALORIES
GI
POTASSIUM
FIBER
Avocado Dressing Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
7g
· 14%
Protein
2g
· 4%
Fat
19g
· 82%
Fiber
4.5g
Avocado Dressing Vitamins & Minerals
Vitamins
B5
1mg · 20% DV
Vitamin E
2.5mg · 17% DV
B6
0.25mg · 15% DV
Folate
60µg · 15% DV
Minerals
Sodium
220mg · 10% DV
Potassium ⭐
350mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
30mg · 7% DV
Avocado Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado Dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado Dressing Contain Allergens?
No known major allergens
Which Diets Is Avocado Dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado Dressing Fat Profile
SATURATED
2.8g
MONOUNSATURATED
13g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Avocado Dressing
Avocado Dressing — Frequently Asked Questions
How many calories are in avocado dressing?
Avocado dressing contains 210 calories per 100 g. A 100 g serving also provides 19 g of fat, 7 g of carbohydrates, and 2 g of protein.
Is avocado dressing low glycemic?
Yes. Avocado dressing has a glycemic index of 10, which is low. It also contains 4.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.