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Avocado Dip Calories
Rich in healthy fats, fiber, vitamin E, and potassium
CALORIES
GI
POTASSIUM
FIBER
Avocado Dip Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
8g
· 19%
Protein
2g
· 5%
Fat
14g
· 76%
Fiber
6g
Avocado Dip Vitamins & Minerals
Vitamins
B5
1.4mg · 28% DV
Vitamin K
21µg · 18% DV
B6
0.25mg · 15% DV
Folate
60µg · 15% DV
Minerals
Potassium ⭐
485mg · 14% DV
Zinc
1mg · 9% DV
Magnesium
29mg · 7% DV
Phosphorus
52mg · 7% DV
Avocado Dip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado Dip Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado Dip Contain Allergens?
No known major allergens
Which Diets Is Avocado Dip Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado Dip Fat Profile
SATURATED
2.1g
MONOUNSATURATED
9.8g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Avocado Dip
Avocado Dip — Frequently Asked Questions
How can I keep avocado dip from turning brown?
Press plastic wrap directly onto the surface to limit air exposure, and add lemon or lime juice. Keep it in a sealed container in the refrigerator; slight darkening can still occur.
How long does homemade avocado dip last in the fridge?
For the best flavor and color, eat it within 1–2 days of making it. Discard it if it develops an off smell, mold, excessive liquid separation, or major discoloration.
Can avocado dip be frozen?
Yes, although it may become softer and more watery after thawing. Freeze it in small, tightly sealed portions with a little lemon or lime juice for the best result.
Why does avocado dip taste bitter or astringent?
Underripe avocado, too much citrus zest, raw garlic, or hot pepper can create a harsh taste. Use ripe avocado and balance the flavor with salt, herbs, or a small amount of yogurt or a plant-based alternative.
Is avocado dip the same as guacamole?
Guacamole is a Mexican-style avocado preparation that commonly includes lime, onion, cilantro, and sometimes tomato. Avocado dip is a broader term and may contain yogurt, garlic, spices, or other herbs.
What foods pair well with avocado dip?
It works well with raw vegetable sticks, whole-grain crackers, tacos, sandwiches, eggs, and grilled chicken or fish. Pairing it with vegetables makes for a more balanced snack than serving it mainly with fried chips.
Is avocado dip better before or after a workout?
Because it is rich and creamy, a large serving right before intense exercise may feel heavy for some people. It can fit well a few hours before training or after training alongside a protein-containing meal.
Does eating avocado dip at night cause weight gain?
Eating at night does not automatically cause weight gain; overall intake and portion size matter more. If you have it in the evening, serving it with vegetables rather than chips can make the snack more balanced.
Is avocado dip always a heart-healthy choice?
Avocado-based dips generally provide mostly unsaturated fats, but prepared versions can vary widely in added salt, cream, and oils. Check the ingredient list, especially if you need to limit sodium.
Who should be careful with avocado dip?
Anyone with an avocado allergy or an allergy to added ingredients such as dairy, sesame, or soy should check the label carefully. People following a potassium-restricted diet for kidney disease should also ask their healthcare professional about suitable portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.