Categories ▾Tools ▾Food Guide Compare Blog

🥑

●Low GI

⚡High Potassium

Avocado curd cheese spread Calories

Creamy spread combining avocado with curd cheese for healthy fats and protein

CALORIES

167kcal

15low

POTASSIUM

338mg

FIBER

3.7g

Avocado curd cheese spread Nutrition Facts

Selected: 100 g

167

KCAL / 100G

Carbs

5.6g

· 13%

Protein

8.3g

· 19%

Fat

13.1g

· 68%

Fiber

3.7g

Avocado curd cheese spread Vitamins & Minerals

Vitamins

0.92mg · 18% DV

B12

0.38µg · 16% DV

Vitamin K

16.8µg · 14% DV

0.22mg · 13% DV

Minerals

Phosphorus

132mg · 19% DV

Sodium

255mg · 11% DV

Potassium ⭐

338mg · 10% DV

Zinc

1mg · 9% DV

Avocado curd cheese spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Avocado curd cheese spread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado curd cheese spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Avocado curd cheese spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Avocado curd cheese spread Fat Profile

SATURATED

2.6g

MONOUNSATURATED

7.6g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Avocado curd cheese spread

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Avocado curd cheese spread — Frequently Asked Questions

How many calories are in avocado curd cheese spread?

Avocado curd cheese spread contains 167 calories per 100 g. It provides 8.3 g of protein, 13.1 g of fat, and 5.6 g of carbohydrates per 100 g.

Is avocado curd cheese spread suitable for a keto diet?

Yes, avocado curd cheese spread is compatible with a keto diet. It contains 5.6 g of carbohydrates per 100 g and has a glycemic index of 15.

Have another question about Avocado curd cheese spread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.