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Avocado cucumber greens salad Calories
Rich in fiber, potassium, and folate; refreshing low-glycemic salad.
CALORIES
GI
POTASSIUM
FIBER
Avocado cucumber greens salad Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
6.7g
· 27%
Protein
1.8g
· 7%
Fat
7.1g
· 66%
Fiber
4.3g
Avocado cucumber greens salad Vitamins & Minerals
Vitamins
Vitamin K
46µg · 38% DV
Folate
62µg · 16% DV
B5
0.72mg · 14% DV
Vitamin E
1.9mg · 13% DV
Minerals
Potassium ⭐
356mg · 10% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Phosphorus
42mg · 6% DV
Avocado cucumber greens salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado cucumber greens salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado cucumber greens salad Contain Allergens?
No known major allergens
Which Diets Is Avocado cucumber greens salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado cucumber greens salad Fat Profile
SATURATED
1.05g
MONOUNSATURATED
4.55g
POLYUNSATURATED
1.01g
Omega 6:3 ratio 10.2:1
Above the ideal 4:1 (10.2:1).
Foods Similar to Avocado cucumber greens salad
Avocado cucumber greens salad — Frequently Asked Questions
How many calories are in avocado cucumber greens salad?
Avocado cucumber greens salad contains 92 calories per 100 g. The same amount provides 7.1 g of fat, 6.7 g of carbohydrates, and 1.8 g of protein.
Is avocado cucumber greens salad suitable for a keto diet?
Yes, avocado cucumber greens salad is compatible with a keto diet. It has 6.7 g of carbohydrates and 4.3 g of fiber per 100 g, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.