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Avocado cucumber arugula salad Calories
Source of fiber, folate, and heart-healthy monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Avocado cucumber arugula salad Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
6.1g
· 21%
Protein
1.7g
· 6%
Fat
9.6g
· 73%
Fiber
4.3g
Avocado cucumber arugula salad Vitamins & Minerals
Vitamins
Vitamin K
27.5µg · 23% DV
Folate
73µg · 18% DV
B5
0.82mg · 16% DV
B6
0.18mg · 11% DV
Minerals
Potassium ⭐
439mg · 13% DV
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Phosphorus
43mg · 6% DV
Avocado cucumber arugula salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado cucumber arugula salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado cucumber arugula salad Contain Allergens?
No known major allergens
Which Diets Is Avocado cucumber arugula salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado cucumber arugula salad Fat Profile
SATURATED
1.38g
MONOUNSATURATED
6.35g
POLYUNSATURATED
1.29g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Avocado cucumber arugula salad
Avocado cucumber arugula salad — Frequently Asked Questions
How many calories are in avocado cucumber arugula salad?
Avocado cucumber arugula salad provides 112 calories per 100 g.
How much protein is in avocado cucumber arugula salad?
A 100 g serving contains 1.7 g of protein.
How many carbs are in avocado cucumber arugula salad?
This salad contains 6.1 g of carbohydrates per 100 g.
Is avocado cucumber arugula salad high in fat?
It contains 9.6 g of fat per 100 g. This is higher than its protein and carbohydrate amounts.
Does avocado cucumber arugula salad contain fiber?
Yes. It provides 4.3 g of fiber per 100 g.
What is the glycemic index of avocado cucumber arugula salad?
Its glycemic index is 15, which is a low GI value.
Is avocado cucumber arugula salad keto-friendly?
Yes, it is listed as compatible with a keto diet. It contains 6.1 g of carbohydrates per 100 g.
Is avocado cucumber arugula salad vegan?
Yes, it is listed as suitable for both vegan and vegetarian diets.
Is avocado cucumber arugula salad gluten-free?
Yes, it is listed as compatible with a gluten-free diet.
Is avocado cucumber arugula salad processed?
It is classified as minimally processed. It is also listed as compatible with Paleo, Mediterranean, flexitarian, and Sattvik diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.