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🥑

●Low GI
⚡High Potassium

Avocado Cottage Cheese Olive Spread Calories

Source of healthy fats, protein and fiber

CALORIES

149kcal

GI

15low

POTASSIUM

326mg

FIBER

3.8g

Avocado Cottage Cheese Olive Spread Nutrition Facts

Selected: 100 g

149

KCAL / 100G

Carbs

5.8g

· 15%

Protein

6.1g

· 16%

Fat

12.1g

· 69%

Fiber

3.8g

Avocado Cottage Cheese Olive Spread Vitamins & Minerals

Vitamins

B5

0.82mg · 16% DV

Folate

55µg · 14% DV

Vitamin K

15.8µg · 13% DV

B12

0.28µg · 12% DV

Minerals

Sodium

390mg · 17% DV

Phosphorus

116mg · 17% DV

Selenium

7.2µg · 13% DV

Potassium ⭐

326mg · 10% DV

Avocado Cottage Cheese Olive Spread Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Avocado Cottage Cheese Olive Spread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado Cottage Cheese Olive Spread Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Avocado Cottage Cheese Olive Spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Avocado Cottage Cheese Olive Spread Fat Profile

SATURATED

3.05g

MONOUNSATURATED

6.85g

POLYUNSATURATED

1.55g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

Foods Similar to Avocado Cottage Cheese Olive Spread

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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68 kcal

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1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Avocado Cottage Cheese Olive Spread — Frequently Asked Questions

How many calories are in avocado cottage cheese olive spread?

Avocado cottage cheese olive spread contains 149 calories per 100 g.

How much protein does avocado cottage cheese olive spread have?

A 100 g serving provides 6.1 g of protein.

Is avocado cottage cheese olive spread keto-friendly?

Yes, it is listed as compatible with a keto diet. It contains 5.8 g of carbohydrates and 12.1 g of fat per 100 g.

What is the glycemic index of avocado cottage cheese olive spread?

Its glycemic index is 15, which is considered low.

Does avocado cottage cheese olive spread raise blood sugar?

With a glycemic index of 15, it is a low-GI option. It still contains 5.8 g of carbohydrates per 100 g.

Is avocado cottage cheese olive spread a source of fiber?

Yes. It provides 3.8 g of fiber per 100 g.

Is avocado cottage cheese olive spread suitable for vegetarians?

Yes, it is suitable for vegetarian diets. It is also listed as compatible with Mediterranean, flexitarian, keto, and gluten-free eating patterns.

Is avocado cottage cheese olive spread gluten-free?

Yes, it is listed as compatible with a gluten-free diet.

Can people with a dairy allergy eat avocado cottage cheese olive spread?

No. This product contains dairy, which is a listed allergen.

Is avocado cottage cheese olive spread highly processed?

No. It is classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.