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Avocado Corn Green Salad Calories
Source of fiber, folate, and heart-healthy monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Avocado Corn Green Salad Nutrition Facts
Selected: 100 g
109
KCAL / 100G
Carbs
10.2g
· 36%
Protein
2.1g
· 7%
Fat
7.3g
· 57%
Fiber
4.5g
Avocado Corn Green Salad Vitamins & Minerals
Vitamins
Vitamin K
43µg · 36% DV
Folate
67µg · 17% DV
B6
0.2mg · 12% DV
Vitamin C
10.4mg · 12% DV
Minerals
Potassium ⭐
386mg · 11% DV
Phosphorus
58mg · 8% DV
Magnesium
31mg · 7% DV
Iron
1mg · 6% DV
Avocado Corn Green Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado Corn Green Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado Corn Green Salad Contain Allergens?
No known major allergens
Which Diets Is Avocado Corn Green Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado Corn Green Salad Fat Profile
SATURATED
1.05g
MONOUNSATURATED
4.72g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Avocado Corn Green Salad
Avocado Corn Green Salad — Frequently Asked Questions
How many calories are in avocado corn green salad?
Avocado corn green salad provides 109 calories per 100 g.
How much protein does avocado corn green salad contain?
A 100 g serving contains 2.1 g of protein. Its protein content is relatively low compared with its total calorie content.
How many carbs are in avocado corn green salad?
Avocado corn green salad contains 10.2 g of carbohydrates per 100 g.
Is avocado corn green salad high in fiber?
It provides 4.5 g of fiber per 100 g. This fiber content can support the salad's filling quality as part of a meal.
What is the glycemic index of avocado corn green salad?
Avocado corn green salad has a glycemic index of 35. This is considered a low glycemic index value.
Is avocado corn green salad good for a diet?
With 109 calories per 100 g, it can fit vegetarian, vegan, Paleo, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns. Portion size can be adjusted to individual calorie goals.
Is avocado corn green salad high in fat?
It contains 7.3 g of fat per 100 g. Fat makes up a meaningful share of the salad's calories.
Is avocado corn green salad vegan?
Yes. Based on the listed diet compatibility, avocado corn green salad is suitable for vegan eating.
Is avocado corn green salad gluten-free?
Yes. It is listed as compatible with a gluten-free diet.
Is avocado corn green salad processed?
Avocado corn green salad is classified as minimally processed. It is therefore not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.