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🥑

●Low GI

Murat cheese spread with avocado and clotted cream Calories

High-fat spreadable cheese blend with avocado and clotted cream

CALORIES

312kcal

15low

POTASSIUM

210mg

FIBER

1.8g

Murat cheese spread with avocado and clotted cream Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

4.6g

· 6%

Protein

8.1g

· 11%

Fat

28.4g

· 83%

Fiber

1.8g

Murat cheese spread with avocado and clotted cream Vitamins & Minerals

Vitamins

Vitamin A

185µg · 21% DV

B12

0.48µg · 20% DV

0.21mg · 16% DV

Vitamin K

16µg · 13% DV

Minerals

Phosphorus

132mg · 19% DV

Sodium

420mg · 18% DV

Calcium

165mg · 17% DV

Selenium

5.8µg · 11% DV

Murat cheese spread with avocado and clotted cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Murat cheese spread with avocado and clotted cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Murat cheese spread with avocado and clotted cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Murat cheese spread with avocado and clotted cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Murat cheese spread with avocado and clotted cream Fat Profile

SATURATED

13.6g

MONOUNSATURATED

9.8g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 12.9:1

Above the ideal 4:1 (12.9:1).

Foods Similar to Murat cheese spread with avocado and clotted cream

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

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Semi-skimmed white cheese

220 kcal

Murat cheese spread with avocado and clotted cream — Frequently Asked Questions

How many calories are in Murat cheese spread with avocado and clotted cream?

Murat cheese spread with avocado and clotted cream contains 312 calories per 100 g. A 100 g serving provides 28.4 g of fat, 8.1 g of protein, and 4.6 g of carbohydrates.

Is Murat cheese spread with avocado and clotted cream keto-friendly?

Yes, this cheese spread is compatible with a keto diet. It contains 4.6 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.