1 cup (chopped) of Avocado chopped salad (150 g) has 168 calories. That works out to 112 calories per 100 g. It contains 11.1 g of carbs, 2.3 g of protein, 13.7 g of fat and 7.2 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Avocado chopped salad?

Avocado chopped salad brings diced avocado together with chopped vegetables and herbs; the exact mix varies by recipe. It is a fresh, flexible salad rather than a single fixed preparation. In many versions, tomato, cucumber, onion and lemon add colour and brightness, while the avocado stays in soft pieces instead of being mashed.

Its creamy texture and mild flavour contrast with crisp vegetables and a tangy dressing. Serve it as a light lunch, alongside grilled food, or as part of a shared table; it also works well tucked into a wrap. The avocado contributes fibre and mostly monounsaturated fat, so the salad is more substantial than a plain vegetable mix. For a lighter dressing, use plenty of lemon and herbs with just a little oil.

Avocado chopped salad Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

7.4g

· 3% DV

Protein

1.5g

· 3% DV

Fat

9.1g

· 12% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 5% · Fat 70%

Avocado chopped salad Vitamins & Minerals

Vitamins

Folate

67µg · 17% DV

0.74mg · 15% DV

Vitamin K

16.8µg · 14% DV

0.18mg · 11% DV

Minerals

Potassium ⭐

421mg · 12% DV

Magnesium

24mg · 6% DV

Phosphorus

39mg · 6% DV

Calcium

18mg · 2% DV

How Nutritious Is Avocado chopped salad?

Nutrient density

High

76/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Avocado chopped salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Avocado chopped salad

To burn the 112 calories in 100 g:

🚶

28min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Avocado chopped salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado chopped salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Avocado chopped salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Avocado chopped salad Fat Profile

SATURATED

1.31g

MONOUNSATURATED

5.78g

POLYUNSATURATED

1.19g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Compare Avocado chopped salad

🥑vs🍅

Avocado chopped salad vs Tomato94 kcal more per 100 g

→🥑vs🥗

Avocado chopped salad vs Mixed Green Salad94 kcal more per 100 g

→🥑vs🫑

Avocado chopped salad vs Red Pepper81 kcal more per 100 g

→🥑vs🥄

Avocado chopped salad vs Boiled Beetroot68 kcal more per 100 g

→

Foods Similar to Avocado chopped salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Avocado chopped salad

What goes in avocado chopped salad?

Avocado chopped salad commonly combines avocado with finely chopped tomato, cucumber, onion, and fresh herbs. Lemon or lime juice and olive oil make a simple dressing. Ingredients vary by recipe, so add chilli, parsley, or mint if you want a sharper or more herb-forward salad.

How do you keep avocado chopped salad from turning brown?

Lemon or lime juice helps slow browning in avocado chopped salad by limiting the avocado’s contact with air. Toss the avocado with the juice as soon as you cut it, then cover the salad tightly and refrigerate it until serving.

Can you make avocado chopped salad ahead of time?

You can prep the vegetables for avocado chopped salad ahead, but add the avocado and dressing shortly before serving. Cut avocado browns and softens, while chopped tomatoes can release liquid. Keep the prepped ingredients covered and chilled separately.

How ripe should the avocado be for avocado chopped salad?

The avocado for avocado chopped salad should yield slightly to gentle pressure without feeling mushy. A very firm avocado is difficult to chop and tastes less creamy; avoid fruit with deep soft spots or damaged flesh.

How long does avocado chopped salad last in the fridge?

Avocado chopped salad is best eaten fresh, but leftovers can be refrigerated in an airtight container and used by the next day. The avocado may darken and watery vegetables may soften, so discard the salad if it has been left at room temperature for a prolonged time.

What can you serve with avocado chopped salad?

Avocado chopped salad pairs well with grilled fish, chicken, beans, or roasted vegetables. Its bright, fresh flavour also works alongside tacos or other spicy dishes. Serve it as a side rather than leaving it dressed on the table for hours.

How do you chop avocado for avocado chopped salad without mashing it?

Use an avocado that is ripe but still holds its shape, and cut it into cubes with a sharp knife. Fold it gently into the other avocado chopped salad ingredients with a large spoon instead of stirring or crushing it.

What dressing works best for avocado chopped salad?

A simple lemon or lime juice and olive oil dressing suits avocado chopped salad because it brightens the creamy avocado without overpowering it. Add salt and pepper just before serving, and use a little chilli or vinegar if you want more bite.

Can you put avocado chopped salad in a lunchbox?

Yes, avocado chopped salad can go in a lunchbox if it is kept cold and packed in a sealed container. Add citrus juice to the avocado, and transport the dressing separately when possible to reduce browning and keep the chopped vegetables crisp.

What herbs taste good in avocado chopped salad?

Cilantro, parsley, and mint all work well in avocado chopped salad, but each gives it a different character. Cilantro brings a fresh, citrusy note, while parsley is milder and mint makes the salad especially refreshing. Chop the herbs finely and add them just before serving.

Have another question about Avocado chopped salad?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026