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Avocado with Chia and Flaxseed Calories
Rich in healthy fats, fiber, omega-3, vitamin E, and magnesium
CALORIES
GI
POTASSIUM
FIBER
Avocado with Chia and Flaxseed Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
7.2g
· 15%
Protein
3.6g
· 8%
Fat
16.5g
· 77%
Fiber
7.8g
Avocado with Chia and Flaxseed Vitamins & Minerals
Vitamins
Vitamin K
30µg · 25% DV
B5
1.1mg · 22% DV
Vitamin E
3.2mg · 21% DV
Folate
80µg · 20% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
65mg · 15% DV
Potassium ⭐
470mg · 14% DV
Phosphorus
85mg · 12% DV
Avocado with Chia and Flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado with Chia and Flaxseed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado with Chia and Flaxseed Contain Allergens?
No known major allergens
Which Diets Is Avocado with Chia and Flaxseed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado with Chia and Flaxseed Fat Profile
SATURATED
2.2g
MONOUNSATURATED
10.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Avocado with Chia and Flaxseed
Avocado with Chia and Flaxseed — Frequently Asked Questions
How many calories are in avocado with chia and flaxseed?
Avocado with chia and flaxseed contains 195 calories per 100 g. It also provides 16.5 g of fat, 7.2 g of carbohydrates, and 7.8 g of fiber per 100 g.
Is avocado with chia and flaxseed low glycemic?
Yes. Avocado with chia and flaxseed has a glycemic index of 10, which is low. It provides 7.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.