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Avocado artichoke salad Calories
Fiber-rich salad with healthy fats
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Avocado artichoke salad (180 g) has 230 calories. That works out to 128 calories per 100 g. It contains 16 g of carbs, 4.7 g of protein, 18.2 g of fat and 10.4 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Avocado artichoke salad Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
8.9g
· 3% DV
Protein
2.6g
· 5% DV
Fat
10.1g
· 13% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 8% · Fat 66%
Avocado artichoke salad Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Folate
62µg · 16% DV
Vitamin E
1.9mg · 13% DV
B5
0.62mg · 12% DV
Minerals
Potassium ⭐
338mg · 10% DV
Sodium
210mg · 9% DV
Phosphorus
58mg · 8% DV
Magnesium
29mg · 7% DV
How Nutritious Is Avocado artichoke salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Avocado artichoke salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avocado artichoke salad
To burn the 128 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Avocado artichoke salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado artichoke salad Contain Allergens?
No known major allergens
Which Diets Is Avocado artichoke salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avocado artichoke salad Fat Profile
SATURATED
1.48g
MONOUNSATURATED
6.52g
POLYUNSATURATED
1.39g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Frequently Asked Questions About Avocado artichoke salad
How many calories are in avocado artichoke salad?
Avocado artichoke salad contains 128 calories per 100 g. It provides 10.1 g of fat, 8.9 g of carbohydrates, and 2.6 g of protein per 100 g.
Is avocado artichoke salad suitable for a vegan diet?
Yes, avocado artichoke salad is compatible with vegan diets. It is also listed as suitable for vegetarian, Mediterranean, flexitarian, gluten-free, and paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.