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Avocado Armenian Cucumber Salad Calories
Source of fiber and heart-healthy monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Avocado Armenian Cucumber Salad Nutrition Facts
Selected: 100 g
93
KCAL / 100G
Carbs
5.4g
· 22%
Protein
1.2g
· 5%
Fat
8.2g
· 73%
Fiber
3.8g
Avocado Armenian Cucumber Salad Vitamins & Minerals
Vitamins
B5
0.85mg · 17% DV
Folate
52µg · 13% DV
Vitamin K
15.8µg · 13% DV
B6
0.17mg · 10% DV
Minerals
Potassium ⭐
390mg · 11% DV
Magnesium
26mg · 6% DV
Phosphorus
35mg · 5% DV
Calcium
13mg · 1% DV
Avocado Armenian Cucumber Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado Armenian Cucumber Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado Armenian Cucumber Salad Contain Allergens?
No known major allergens
Which Diets Is Avocado Armenian Cucumber Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado Armenian Cucumber Salad Fat Profile
SATURATED
1.15g
MONOUNSATURATED
5.25g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Avocado Armenian Cucumber Salad
Avocado Armenian Cucumber Salad — Frequently Asked Questions
How many calories are in avocado Armenian cucumber salad?
Avocado Armenian cucumber salad contains 93 calories per 100 g. Calculate the calories in your serving based on the amount you eat.
How much protein does avocado Armenian cucumber salad have?
Avocado Armenian cucumber salad provides 1.2 g of protein per 100 g. It is not a major protein source on its own.
Is avocado Armenian cucumber salad keto-friendly?
Yes, avocado Armenian cucumber salad is compatible with keto and ketovore diets. It contains 5.4 g of carbohydrates per 100 g.
Does avocado Armenian cucumber salad raise blood sugar?
Its glycemic index is 15, which is considered low. It also contains 5.4 g of carbohydrates per 100 g.
Is avocado Armenian cucumber salad high in fiber?
It contains 3.8 g of fiber per 100 g. Fiber is one of the components that can support a filling meal.
How much fat is in avocado Armenian cucumber salad?
There are 8.2 g of fat in 100 g of avocado Armenian cucumber salad. Fat therefore makes up a substantial share of its calories.
Is avocado Armenian cucumber salad vegan?
Yes, it is compatible with vegan eating. It also fits vegetarian, pescatarian, and flexitarian diets.
Is avocado Armenian cucumber salad gluten-free?
Yes, avocado Armenian cucumber salad is compatible with a gluten-free diet. It is also listed as suitable for several other dietary patterns.
Can you eat avocado Armenian cucumber salad on the Mediterranean or paleo diet?
Yes, it is compatible with both Mediterranean and paleo diets. It also fits vegan, vegetarian, and keto eating patterns.
Is avocado Armenian cucumber salad processed?
Avocado Armenian cucumber salad is classified as minimally processed. This means it is not categorized as highly processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.