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🥑

●Low GI

Avocado aioli sauce Calories

Creamy avocado and garlic aioli-style sauce, high in fats

CALORIES

430kcal

15low

POTASSIUM

260mg

FIBER

2.8g

Avocado aioli sauce Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

6.5g

· 6%

Protein

1.8g

· 2%

Fat

44g

· 92%

Fiber

2.8g

Avocado aioli sauce Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

Vitamin K

24µg · 20% DV

0.18mg · 11% DV

0.5mg · 10% DV

Minerals

Sodium

520mg · 23% DV

Potassium ⭐

260mg · 8% DV

Iron

1mg · 6% DV

Selenium

2.5µg · 5% DV

Avocado aioli sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Avocado aioli sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avocado aioli sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Avocado aioli sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Avocado aioli sauce Fat Profile

SATURATED

6.8g

MONOUNSATURATED

28.5g

POLYUNSATURATED

5.8g

⚖️

Omega 6:3 ratio 67.5:1

Above the ideal 4:1 (67.5:1).

Foods Similar to Avocado aioli sauce

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Olive oil

884 kcal

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Sauté oil

884 kcal

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Oil-based salad dressing

450 kcal

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Salad oil

884 kcal

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Butter chili flake sauce

717 kcal

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Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Avocado aioli sauce — Frequently Asked Questions

How many calories are in avocado aioli sauce?

Avocado aioli sauce contains 430 calories per 100 g. The same amount provides 44 g of fat, 6.5 g of carbohydrates, and 1.8 g of protein.

Is avocado aioli sauce low glycemic?

Avocado aioli sauce has a glycemic index of 15, which is considered low. It is calorie-dense, however, with 430 calories and 44 g of fat per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.