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Avocado sauce Calories
Rich in healthy fats
CALORIES
GI
POTASSIUM
FIBER
Avocado sauce Nutrition Facts
Selected: 100 g
167
KCAL / 100G
Carbs
8.6g
· 20%
Protein
1.8g
· 4%
Fat
14.9g
· 76%
Fiber
4.2g
Avocado sauce Vitamins & Minerals
Vitamins
B5
0.85mg · 17% DV
Vitamin K
18µg · 15% DV
Vitamin E
2.1mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Sodium
320mg · 14% DV
Potassium ⭐
360mg · 11% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Avocado sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado sauce Contain Allergens?
No known major allergens
Which Diets Is Avocado sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado sauce Fat Profile
SATURATED
2.2g
MONOUNSATURATED
9.4g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Avocado sauce
Avocado sauce — Frequently Asked Questions
Is avocado sauce good for keto?
Yes, avocado sauce is compatible with a keto diet. Per 100 g, it provides 14.9 g fat, 8.6 g carbs, and has a glycemic index of 15.
Is avocado sauce a healthy choice?
Avocado sauce is minimally processed, which is generally a positive sign for food quality. Per 100 g, it contains 4.2 g fiber and 1.8 g protein, and it fits vegan, vegetarian, gluten-free, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.