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Avocado sauce Calories
Creamy avocado-based sauce rich in healthy fats
CALORIES
GI
POTASSIUM
FIBER
Avocado sauce Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
8.5g
· 18%
Protein
1.8g
· 4%
Fat
16g
· 78%
Fiber
4.2g
Avocado sauce Vitamins & Minerals
Vitamins
B5
0.95mg · 19% DV
Folate
62µg · 16% DV
Vitamin K
18µg · 15% DV
Vitamin E
2.1mg · 14% DV
Minerals
Sodium
320mg · 14% DV
Potassium ⭐
360mg · 11% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Avocado sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado sauce Contain Allergens?
No known major allergens
Which Diets Is Avocado sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado sauce Fat Profile
SATURATED
2.3g
MONOUNSATURATED
9.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
Foods Similar to Avocado sauce
Avocado sauce — Frequently Asked Questions
How many calories are in avocado sauce?
Avocado sauce contains 180 calories per 100 g. A 100 g serving also provides 16 g of fat, 8.5 g of carbohydrates, and 1.8 g of protein.
Is avocado sauce suitable for a keto diet?
Yes, avocado sauce is compatible with a keto diet. It contains 8.5 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.