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●Low GI

Atom with yogurt, clotted cream, and pepper Calories

Spicy Turkish meze made with yogurt, clotted cream, and pepper

CALORIES

182kcal

20low

POTASSIUM

210mg

FIBER

0.8g

Atom with yogurt, clotted cream, and pepper Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

5.8g

· 13%

Protein

4.6g

· 10%

Fat

15.6g

· 77%

Fiber

0.8g

Atom with yogurt, clotted cream, and pepper Vitamins & Minerals

Vitamins

Vitamin C

18.5mg · 21% DV

B12

0.38µg · 16% DV

Vitamin A

118µg · 13% DV

0.16mg · 12% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Sodium

265mg · 12% DV

Selenium

4.2µg · 8% DV

Atom with yogurt, clotted cream, and pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Atom with yogurt, clotted cream, and pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Atom with yogurt, clotted cream, and pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Atom with yogurt, clotted cream, and pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Atom with yogurt, clotted cream, and pepper Fat Profile

SATURATED

8.9g

MONOUNSATURATED

4.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Foods Similar to Atom with yogurt, clotted cream, and pepper

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Atom with yogurt, clotted cream, and pepper — Frequently Asked Questions

How many calories are in yogurt, clotted cream, and pepper atom?

Yogurt, clotted cream, and pepper atom provides 182 calories per 100 g. A 100 g serving contains 15.6 g of fat, 4.6 g of protein, and 5.8 g of carbohydrates.

Is yogurt, clotted cream, and pepper atom low glycemic?

Its glycemic index is 20, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.