1 cup (medium) of Atom tea (200 g) has 64 calories. That works out to 32 calories per 100 g. It contains 16 g of carbs, 0.4 g of protein, 0.2 g of fat and 1 g of fiber. Its 12 mg of Vitamin C covers 13% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Atom tea Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 3% DV

Protein

0.2g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 2% · Fat 3%

Atom tea Vitamins & Minerals

Vitamins

Vitamin C

6mg · 7% DV

0.01mg · 1% DV

0.1mg · 1% DV

Minerals

Calcium

15mg · 2% DV

Magnesium

3mg · 1% DV

Potassium ⭐

25mg · 1% DV

Iron

0mg · 0% DV

How Nutritious Is Atom tea?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Atom tea Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Atom tea

To burn the 32 calories in 100 g:

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Atom tea Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Atom tea Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Atom tea Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Atom tea Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Atom tea

🍵vs☕️

Atom tea vs Turkish coffee25 kcal more per 100 g

→🍵vs🥛

Atom tea vs Ayran5 kcal fewer per 100 g

→🍵vs🧊🍵

Atom tea vs Iced Tea12 kcal more per 100 g

→🍵vs🍵

Atom tea vs Tea31 kcal more per 100 g

→

Foods Similar to Atom tea

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Atom tea

How many calories are in atom tea?

Atom tea contains 32 calories per 100 g. The same amount provides 8 g of carbohydrates, 0.2 g of protein, and 0.1 g of fat.

Does atom tea raise blood sugar quickly?

Atom tea has a glycemic index of 40. This is considered a low glycemic index value.

Have another question about Atom tea?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026