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●Low GI

Atom meze with creamy pepper Calories

Spicy pepper meze with a creamy dairy base, rich and high-fat

CALORIES

248kcal

15low

POTASSIUM

210mg

FIBER

1.2g

Atom meze with creamy pepper Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

5.8g

· 9%

Protein

4.6g

· 7%

Fat

23.1g

· 84%

Fiber

1.2g

Atom meze with creamy pepper Vitamins & Minerals

Vitamins

Vitamin C

24mg · 27% DV

Vitamin A

185µg · 21% DV

B12

0.28µg · 12% DV

0.12mg · 9% DV

Minerals

Sodium

410mg · 18% DV

Phosphorus

78mg · 11% DV

Calcium

92mg · 9% DV

Selenium

3.8µg · 7% DV

Atom meze with creamy pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Atom meze with creamy pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Atom meze with creamy pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Atom meze with creamy pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Atom meze with creamy pepper Fat Profile

SATURATED

12.4g

MONOUNSATURATED

6.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Atom meze with creamy pepper

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3% fat milk

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Atom meze with creamy pepper — Frequently Asked Questions

How many calories are in creamy pepper atom meze, and what are its macros?

Per 100 g, creamy pepper atom meze provides 248 calories. It contains 4.6 g protein, 5.8 g carbs, and 23.1 g fat.

Is creamy pepper atom meze gluten-free and suitable for a vegetarian diet?

Yes, it is listed as gluten-free and suitable for both vegetarian and omnivore diets. Its glycemic index is 15, and it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.