1 cup (medium) of Atom drink (250 g) has 295 calories. That works out to 118 calories per 100 g. It contains 51 g of carbs, 5.3 g of protein, 9 g of fat and 4.5 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Atom drink Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

20.4g

· 7% DV

Protein

2.1g

· 4% DV

Fat

3.6g

· 5% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 7% · Fat 26%

Atom drink Vitamins & Minerals

Vitamins

Vitamin C

6.2mg · 7% DV

Biotin

1.8µg · 6% DV

Vitamin E

0.9mg · 6% DV

0.06mg · 5% DV

Minerals

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Magnesium

24mg · 6% DV

Potassium ⭐

210mg · 6% DV

How Nutritious Is Atom drink?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Atom drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Atom drink

To burn the 118 calories in 100 g:

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Atom drink Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Atom drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Atom drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Atom drink Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Compare Atom drink

🥤vs☕️

Atom drink vs Turkish coffee111 kcal more per 100 g

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Atom drink vs Ayran81 kcal more per 100 g

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Atom drink vs Iced Tea98 kcal more per 100 g

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Atom drink vs Tea117 kcal more per 100 g

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Foods Similar to Atom drink

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Atom drink

How many calories are in Atom drink?

Atom drink contains 118 calories per 100 g. A 100 g serving also provides 20.4 g of carbohydrates, 2.1 g of protein, and 3.6 g of fat.

Is Atom drink suitable for a gluten-free diet?

Atom drink is compatible with a gluten-free diet. However, it contains tree nuts and dairy, so it is not suitable for people with these allergies.

Have another question about Atom drink?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026