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🌿High Fiber

Atom cookie with fig, cinnamon and walnut Calories

Energy-dense cookie with fig, walnut and cinnamon

CALORIES

468kcal

58medium

POTASSIUM

245mg

FIBER

5.8g

Atom cookie with fig, cinnamon and walnut Nutrition Facts

Selected: 100 g

468

KCAL / 100G

Carbs

58.4g

· 50%

Protein

7.2g

· 6%

Fat

23.1g

· 44%

Fiber

5.8g

Atom cookie with fig, cinnamon and walnut Vitamins & Minerals

Vitamins

0.22mg · 18% DV

Biotin

5µg · 17% DV

1.8mg · 11% DV

0.19mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

128mg · 18% DV

Selenium

9µg · 16% DV

Magnesium

58mg · 14% DV

Atom cookie with fig, cinnamon and walnut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Atom cookie with fig, cinnamon and walnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Atom cookie with fig, cinnamon and walnut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Atom cookie with fig, cinnamon and walnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Atom cookie with fig, cinnamon and walnut Fat Profile

SATURATED

5.4g

MONOUNSATURATED

8.7g

POLYUNSATURATED

5.8g

⚖️

Omega 6:3 ratio 18.2:1

Above the ideal 4:1 (18.2:1).

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Atom cookie with fig, cinnamon and walnut — Frequently Asked Questions

How many calories are in fig, cinnamon and walnut atom cookies?

Fig, cinnamon and walnut atom cookies provide 468 calories per 100 g. A 100 g serving contains 58.4 g of carbohydrates and 23.1 g of fat.

Are fig, cinnamon and walnut atom cookies high glycemic?

These cookies have a glycemic index of 58, which is in the medium range. They contain 58.4 g of carbohydrates and 5.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.