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🌿High Fiber

Asrin Whole Wheat Lavash Calories

Whole wheat, high fiber, low fat, traditional Turkish lavash

CALORIES

255kcal

55medium

POTASSIUM

220mg

FIBER

7.1g

Asrin Whole Wheat Lavash Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

46.2g

· 75%

Protein

8.8g

· 14%

Fat

2.8g

· 11%

Fiber

7.1g

Asrin Whole Wheat Lavash Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.8mg · 24% DV

0.19mg · 11% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

180mg · 26% DV

Magnesium

70mg · 17% DV

Asrin Whole Wheat Lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Asrin Whole Wheat Lavash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asrin Whole Wheat Lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Asrin Whole Wheat Lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asrin Whole Wheat Lavash Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Foods Similar to Asrin Whole Wheat Lavash

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Asrin Whole Wheat Lavash — Frequently Asked Questions

How many calories are in Asrin Whole Wheat Lavash?

Asrin Whole Wheat Lavash provides 255 calories per 100 g. The same amount contains 8.8 g of protein, 46.2 g of carbohydrates, and 7.1 g of fiber.

Is Asrin Whole Wheat Lavash suitable for a vegan diet?

Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten.

Have another question about Asrin Whole Wheat Lavash?

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Nutrition data compiled from USDA FoodData Central and scientific sources.