Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Asrin Whole Wheat Lavash Calories
Whole wheat, high fiber, low fat, traditional Turkish lavash
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Asrin Whole Wheat Lavash (60 g) has 153 calories. That works out to 255 calories per 100 g. It contains 27.7 g of carbs, 5.3 g of protein, 1.7 g of fat and 4.3 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Asrin Whole Wheat Lavash Nutrition Facts
Selected: 1 piece (medium) · 60 g
153
KCAL / 60G
Carbs
27.7g
· 10% DV
Protein
5.3g
· 11% DV
Fat
1.7g
· 2% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
Asrin Whole Wheat Lavash nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 27.7 g | 10% |
| Fiber | 4.3 g | 15% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Asrin Whole Wheat Lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 153 kcal |
| 1 slice (thin) | 30 g | 77 kcal |
| ½ piece (half) | 30 g | 77 kcal |
| 1 piece (small) | 40 g | 102 kcal |
| 1 slice (thick) | 45 g | 115 kcal |
| 1 serving (jumbo) | 80 g | 204 kcal |
| 1 piece (large) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 2 piece (double) | 120 g | 306 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Asrin Whole Wheat Lavash
How do you stop Asrin whole wheat lavash from tearing when you roll it?
Warm Asrin whole wheat lavash briefly in a dry pan before filling it, then keep it covered with a clean towel. Cold or dried-out lavash is more likely to crack; avoid overfilling it, especially with wet ingredients.
How do you heat Asrin whole wheat lavash?
Heat Asrin whole wheat lavash briefly in a dry skillet, turning it once, until pliable. For microwave heating, cover it with a lightly damp paper towel so it does not dry out.
How should you store Asrin whole wheat lavash after opening?
Keep Asrin whole wheat lavash sealed in an airtight bag or container in a cool, dry place after opening. Avoid leaving it exposed to heat or moisture, and discard the package if you see mold.
Can you freeze Asrin whole wheat lavash?
Yes, Asrin whole wheat lavash can be frozen. Separate the pieces with parchment paper, seal them in a freezer bag, and thaw only what you need; briefly warming thawed lavash in a pan helps restore its flexibility.
Can Asrin whole wheat lavash be used instead of a tortilla?
Yes, Asrin whole wheat lavash works in many tortilla recipes, especially wraps and quesadillas. Lavash is often thinner and larger than a tortilla, so use less filling and fold it carefully to keep it from splitting.
What fillings go well in Asrin whole wheat lavash?
Asrin whole wheat lavash pairs well with grilled vegetables, chicken, eggs, cheese, or beans. Spread thicker sauces sparingly and drain juicy fillings first; too much moisture can make the bread soggy before you finish eating.
Can you make pizza with Asrin whole wheat lavash?
Yes, Asrin whole wheat lavash makes a quick, thin pizza base. Add a light layer of sauce and toppings, then bake until the edges are crisp and the toppings are hot; heavy toppings can make the center soggy.
What is the difference between Asrin whole wheat lavash and regular lavash?
Asrin whole wheat lavash is made with whole wheat and has a more pronounced grain flavor and a denser texture than typical white lavash. Its extra fiber can also make a meal feel more filling.
Is Asrin whole wheat lavash a good choice for weight loss?
Asrin whole wheat lavash can fit into a weight-loss meal, and its fiber may help with fullness. Pair it with vegetables and a protein-rich filling, and pay attention to the overall size of the wrap and its additions.
Can people with diabetes eat Asrin whole wheat lavash?
People with diabetes can eat Asrin whole wheat lavash, but its carbohydrates can still raise blood sugar; whole wheat does not remove that effect. Portion size and meal planning should reflect individual glucose responses and any advice from their care team.
Asrin Whole Wheat Lavash Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.28mg · 14% DV
B6
0.11mg · 6% DV
B5
0.27mg · 5% DV
Minerals
Manganese
0.66mg · 29% DV
Selenium
11µg · 20% DV
Phosphorus
108mg · 15% DV
Copper
0.13mg · 14% DV
Sodium
198mg · 9% DV
Potassium ⭐
132mg · 4% DV
Asrin Whole Wheat Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Asrin Whole Wheat Lavash
To burn the 153 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Asrin Whole Wheat Lavash?
Asrin whole wheat lavash is a packaged take on lavash, a thin, flexible flatbread traditionally baked on a hot surface and widely eaten in Turkey and neighbouring regions. This version is made with whole wheat flour, giving it a heartier character than plain white lavash.
Warm it briefly to make it pliable, then use it for a kebab or vegetable wrap, or fill it with cheese and greens for a quick breakfast or lunch. It brings carbohydrates for energy and more fibre than a refined-flour flatbread. For a lighter meal, fill it generously with salad and vegetables and keep richer sauces or fillings modest.
How Nutritious Is Asrin Whole Wheat Lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Asrin Whole Wheat Lavash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asrin Whole Wheat Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Asrin Whole Wheat Lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asrin Whole Wheat Lavash Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
Compare Asrin Whole Wheat Lavash
Foods Similar to Asrin Whole Wheat Lavash
Have another question about Asrin Whole Wheat Lavash?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.