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Asrin tandoor whole wheat lavash Calories
Whole wheat, tandoor baked, high fiber, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Asrin tandoor whole wheat lavash (60 g) has 156 calories. That works out to 260 calories per 100 g. It contains 29.4 g of carbs, 5.1 g of protein, 1.5 g of fat and 4.5 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Asrin tandoor whole wheat lavash Nutrition Facts
Selected: 1 piece (medium) · 60 g
156
KCAL / 60G
Carbs
29.4g
· 11% DV
Protein
5.1g
· 10% DV
Fat
1.5g
· 2% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 13% · Fat 9%
Asrin tandoor whole wheat lavash nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 29.4 g | 11% |
| Fiber | 4.5 g | 16% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Asrin tandoor whole wheat lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 156 kcal |
| 1 piece (extra small) | 25 g | 65 kcal |
| ½ piece (half) | 30 g | 78 kcal |
| 1 piece (small) | 40 g | 104 kcal |
| 1 piece (large) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 2 piece (double) | 120 g | 312 kcal |
| 1 piece (jumbo) | 120 g | 312 kcal |
| 1 piece (extra large) | 150 g | 390 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Asrin tandoor whole wheat lavash
How do you use Asrin tandoor whole wheat lavash?
Asrin tandoor whole wheat lavash works well for wraps, sandwiches, and quick flatbread meals. Fill it with vegetables, cheese, eggs, or meat, then roll or fold it; warming it briefly can make it easier to handle.
How is Asrin tandoor whole wheat lavash different from regular lavash?
Asrin tandoor whole wheat lavash is made with whole wheat, giving it a more pronounced grain flavor and heartier texture than lavash made with refined flour. Its stronger taste pairs well with savory fillings.
Can you freeze Asrin tandoor whole wheat lavash?
Yes, Asrin tandoor whole wheat lavash can be frozen. Separate pieces with parchment so they do not stick together, seal them in a freezer-safe bag, and warm a thawed piece briefly to make it pliable.
How do you keep Asrin tandoor whole wheat lavash fresh after opening?
Keep Asrin tandoor whole wheat lavash sealed in its original packaging or an airtight bag in a cool, dry place, following any package storage instructions. Leaving it exposed to air can make it dry and brittle.
How do you soften Asrin tandoor whole wheat lavash for a wrap?
Warm Asrin tandoor whole wheat lavash briefly in a pan or oven until it becomes flexible. Avoid prolonged heating, which can dry it out and make it crack when rolled.
Is Asrin tandoor whole wheat lavash good for wraps?
Yes, Asrin tandoor whole wheat lavash is suitable for wraps. Use fillings that are not excessively wet, and warm the lavash lightly first so it folds without tearing.
What does tandoor-baked mean for Asrin tandoor whole wheat lavash?
Tandoor-baked means Asrin tandoor whole wheat lavash is baked using a tandoor-style oven. The cooking method gives the flatbread its characteristic baked flavor; “whole wheat” describes the flour used.
Can Asrin tandoor whole wheat lavash replace sandwich bread?
Yes, Asrin tandoor whole wheat lavash can replace sandwich bread when you want a flatbread-style meal. Add your usual sandwich fillings and fold or roll it, keeping moist ingredients from soaking the bread.
How can you tell if Asrin tandoor whole wheat lavash has gone bad?
Discard Asrin tandoor whole wheat lavash if you see mold or notice an unusual smell. Dryness alone may affect its texture rather than indicate spoilage, but do not eat it if you are unsure about its condition.
Can people with diabetes eat Asrin tandoor whole wheat lavash?
People with diabetes can include Asrin tandoor whole wheat lavash if it fits their meal plan, but whole wheat does not prevent its carbohydrates from affecting blood sugar. Pairing it with protein and vegetables may make a meal more balanced.
Asrin tandoor whole wheat lavash Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.28mg · 14% DV
B5
0.27mg · 5% DV
B2
0.07mg · 5% DV
Minerals
Manganese
0.66mg · 29% DV
Phosphorus
108mg · 15% DV
Copper
0.13mg · 14% DV
Selenium
7.8µg · 14% DV
Sodium
252mg · 11% DV
Potassium ⭐
132mg · 4% DV
Asrin tandoor whole wheat lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Asrin tandoor whole wheat lavash
To burn the 156 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Asrin tandoor whole wheat lavash?
Asrin tandoor whole wheat lavash is a thin flatbread made with whole wheat flour and baked in a tandoor. Lavash is traditional across Turkey and neighbouring parts of the region, where it is used both as a bread to share and as a wrap. Fresh from the oven, it is pliable with a gently toasted flavour; as it dries, it becomes firmer and more crisp.
Serve it alongside grilled foods, soups or dips, or fill it with vegetables, beans or cheese for an easy lunch. Whole wheat flour gives it a notably fibre-forward profile: a 100 g portion provides 7.5 g of fibre. For a lighter wrap, add plenty of fresh vegetables and keep rich sauces modest.
How Nutritious Is Asrin tandoor whole wheat lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Asrin tandoor whole wheat lavash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asrin tandoor whole wheat lavash Contain Allergens?
Contains these allergens:
Which Diets Is Asrin tandoor whole wheat lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asrin tandoor whole wheat lavash Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.