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Asrin tandoor whole wheat lavash Calories

Whole wheat, tandoor baked, high fiber, low fat

CALORIES

260kcal

55medium

POTASSIUM

220mg

FIBER

7.5g

Asrin tandoor whole wheat lavash Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

49g

· 78%

Protein

8.5g

· 13%

Fat

2.5g

· 9%

Fiber

7.5g

Asrin tandoor whole wheat lavash Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.8mg · 24% DV

0.45mg · 9% DV

0.11mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Selenium

13µg · 24% DV

Magnesium

78mg · 19% DV

Asrin tandoor whole wheat lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Asrin tandoor whole wheat lavash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asrin tandoor whole wheat lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Asrin tandoor whole wheat lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asrin tandoor whole wheat lavash Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Asrin tandoor whole wheat lavash

🌾

Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Asrin tandoor whole wheat lavash — Frequently Asked Questions

How many calories are in Asrin tandoor whole wheat lavash, and what are its macros?

Per 100 g, it provides 260 calories. That serving also contains 8.5 g protein, 49 g carbs, 2.5 g fat, and 7.5 g fiber.

Is Asrin tandoor whole wheat lavash diet-friendly, and does it contain allergens?

It is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 55, and it contains gluten.

Have another question about Asrin tandoor whole wheat lavash?

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Nutrition data compiled from USDA FoodData Central and scientific sources.