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Aspco Protein Bar Calories
High-protein snack bar
CALORIES
GI
POTASSIUM
FIBER
Aspco Protein Bar Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
38g
· 41%
Protein
30g
· 32%
Fat
11g
· 27%
Fiber
8g
Aspco Protein Bar Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
Biotin
3µg · 10% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
310mg · 44% DV
Selenium
12µg · 22% DV
Magnesium
85mg · 20% DV
Calcium
180mg · 18% DV
Aspco Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aspco Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aspco Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Aspco Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aspco Protein Bar Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Aspco Protein Bar
Aspco Protein Bar — Frequently Asked Questions
How many calories and how much protein are in Aspco Protein Bar?
Aspco Protein Bar provides 365 calories and 30 g of protein per 100 g. It also contains 38 g of carbohydrates, 11 g of fat, and 8 g of fiber per 100 g.
Is Aspco Protein Bar suitable for a vegetarian diet and does it contain allergens?
Aspco Protein Bar is compatible with vegetarian, flexitarian, and omnivorous diets. It contains dairy and soy, so it is not suitable for people with allergies or sensitivities to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.